The Kindness Curriculum
Mindfulness & Movement in Schools, Homes & Communities
A holistic wellbeing programme for children aged 2-12 years in schools, homes and across the community. We offer mindfulness and movement programmes designed for:
School workshops & staff training
After school & lunch-time clubs
Community workshops & events
Online curriculum & resources
Teaching children to be kind to themselves is the first and most important step in being kind to others.
The Olive School
Thank you Laura for a truly inspiring mindfulness workshop as part of our wellbeing week. Laura is organised, dedicated and has such a well-developed tool-box of bite-sized mindfulness strategies. In just 1 hour, every staff member reported feeling empowered to bring more mindfulness into their daily routines at school (and their own lives)! Highly recommend to all schools.
Rushmore Primary School
It's wonderful to watch the children explore and articulate their emotions using the mindfulness and wellbeing techniques introduced by Kate in class. Knowing their own emotional changes may help in giving them the tools to become well adjusted and happy individuals. Kate's knowledge around children's mental health is second to none.
Teacher in Ireland
Kate and Laura have excellent teaching tools and resources online for children of all ages with such a great understanding of the mental health needs of children. My class love using their YouTube videos for movement and mindfulness breaks. The focus they put on instilling children's self-kindness is life-changing.